Sip Your Way to Calm: Exploring Chamomile Tea

Chamomile tea has been prized for centuries for its soothing properties. This mild herbal brew is made from the buds of the chamomile plant, known scientifically as *Matricaria recutita*. Its distinctive flavor, often described as honey-like, makes it a favorite choice for both hot and cold refreshments. A glass of chamomile tea can be a perfect wa

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